Been a tough week for running, but I'm keeping up with it.
Monday:
2.94 mi
27:39
9:24 pace
Wednesday:
http://www.mapmyrun.com/workout/736191129
3.73 mi
35:20
9:28 pace
Today's run was pretty awful until I started pushing myself. About 10 minutes before the end, I tightened up my form, and then changed my landing; instead of landing on my entire foot, I was running on the balls of my feet. It felt like I was leaping over buildings, giving me a complete new control over my stride. I could have run for another 20 minutes easy, but it was dark out so I played it safe. Bringing a head lamp next time so that I can keep going,
No comments:
Post a Comment