... and then sometimes your body says NOPE NOT TODAY.
A quick catch up from Tuesday:
2.94 mi
26:31 time
9:01 pace
and then today - not great.
http://www.mapmyrun.com/workout/753267711
2 mi
19:00
9:30 pace
I was trying to make this a speed intervals workout but my right shin had other plans, to which my right foot agreed with. It was a weird kind of shock upon striking ground in my pace, which makes me believe my stride was all off.
The only good news is the one mile I did with speed was a good one - 7:42. That might be a PR for a while until I figure out why I, all of a sudden, suck at running.
