Today had a tight time budget, could be why I had a successful run! I have been wearing my old running shoes which had a bit of weight to them, but I made the switch back to my crosstrainers, which are incredibly light. With my new running style, it felt good.
BTW, I took yesterday off. I think it was good for me, to digest the teachings from Jim.
2.5 mi
25:02
nearly a 10:00 mile
And I only stopped to walk twice, which felt uber good. I'm hoping I can capitalize on this over the weekend.
Short post today, I'm on the road so not as much time for humor or wit. I'll leave you with a joke:
American politics.
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