Big Steps

Monday, September 29, 2014

Monday

Another day, another grind

http://www.mapmyrun.com/workout/750020353

3.02 mi
27:30
9:06 pace

5k is coming up this weekend, should be fun!
Posted by Joey at 5:32 PM
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Joey
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Blog Archive

  • ▼  2014 (14)
    • ►  October (1)
    • ▼  September (13)
      • Monday
      • River Run
      • 3 day catch up
      • first saturday run
      • Quick post today: 2.5 Mi 2 min workout after ever...
      • Playing catch-up
      • Lauren told me to post this video. so I did. G...
      • Wednesday with Jim, rd 2
      • I went hard today, big rewards ensued
      • Time crunch after 2 days off
      • Doing wicked good
      • Jim put on a clinic tonight
      • I'm doing a 10k
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