3 day catch up

I have been running. You just wouldn't know it if you were keeping up with my blog. Which I'm sure you were.

Monday
2.5 mi
22:25
8:58 pace

Tuesday
4.5 mi
41:47
9:17 pace

Wednesday
Speed work with Jim
3/4 warm up
Three 1-mile intervals:

• 1st mile - 7:52
• 2nd mile - 8:27
• 3rd mile - 8:17

1 mile cool down

I've never logged 10+ miles in a 3 day span. This is absurd.