http://www.mapmyrun.com/workout/739320217
2.94 mi
24:20
8:16 pace
Like what? 8:16? wowser. I would have gone another 3/4 miles but my calves were still a bit sore from the route I took on Wednesday. It was such great weather to get out and run, I'm really glad I got up and did it. This weekend has no real plans involved except football Sunday, so I had no excuse to not run.
I think it is also time to get some new running footwear. I think my cross-trainers are good for relatively short distances, but they aren't the best after 30 minutes of running.
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